 |
Pole Dancing AcademyThe Pole Dancing Academy, near Poole in Dorset, teaches the latest fitness craze to hit Dorset - Pole Exercise and it's run by Steph Bates who has been teaching fitness and exercise for many years. Private lessons and Group classes for beginners available at the pole dancing academy - please check below for times.
If you're fed up with the gym try pole exercise. Kate Moss, Kylie Minogue, Zoe Ball, Jennifer Aniston, Sadie Frost, Kimberly Stewart, Sara Cox and Angelina Jolie all enjoy pole dancing to keep fit and burn calories. Now you can exercise like the celebrities here in Dorset.
Book 5 x 30 minute private lessons for only £49 (would normally cost £58). Pay for all 5 lessons at the end of the first lesson (if you decide you don't want any more just pay for the first lesson). Remember these are private one to one lessons (or you can bring a friend and split the cost) - no groups of strangers.
Traditionally Pole dancing was for dancers who wanted to perform in nightclubs but now anyone who wants to get fit can enjoy it. Pole exercise tones your muscles (in the legs, bum, arms and abs), burns calories and makes you look and feel great! It's a great cardiovascular workout. These lessons are for anyone who wants to get fit and have a bit of fun. As well as learning moves on the pole, you'll learn floor work and transition moves. Special Offer - first private lesson only £10 for 30 mins (£5 each if you share with a friend)
Who can learn?Here at the Pole Dancing Academy we teach any size and shape, whether you're tall, short, small, bigger, young or old, you can get fit with pole exercise.What will I learn?You'll start by learning how to hold the pole and lifting off the floor. More difficult moves will be introduced as you become more confident. These pole exercise lessons are similar to any other fitness class - including warm up and cool down stretches with enough time left to master basic pole moves.
FeesPrivate LessonsThese lessons are 30 minute private individual lessons (longer lessons can be arranged) but two people can be taught if you'd like to bring a friend along. You don't need to worry about keeping up with the class or about the class going too slow for you - you can go at your own pace. If you'd like to pay each time for a lesson the fee is £12 for 30 mins (works out at £6.00 each if two friends share) Or you can pay in advance (at end of first lesson) for a 5 lesson course which will cost you only £49 for 5 x 30 minute lessons. These lessons can be weekly or if you'd like a intense course take them all in one week!! First lesson only £10 for 30 mins (£5 each if you share with a friend) Make your own group classes If there are three of you why not have a lesson together and make your own group. The fee will be £7 per person for an hours lesson.
Burlesque Dancing Class times (also for beginners)
For more details about our Burlesque classes please look at
this page.
What should I wear?Just wear something comfortable, such as jogging trousers, shorts and a t-shirt.Trainers are great, as are bare feet. Some moves will require your legs to touch the pole so you can easily roll up your trousers if you'd prefer not to wear shorts. This is purely an exercise class - no stripping takes place!
Where are the lessons?Classes at the Pole Dancing Academy are held in my Corfe Mullen studio (between Poole and Bournemouth) any day of the week from 7 am - 9 pm but if you can only manage earlier or later please ask.
Do I need to be very strong?Any one can do pole exercise and it will help improve your upper body strength. However if you would like to help it along why not book a 15 minute weight session before your pole lesson for only an extra £2.50.This session will include simultaneous dumb bell curves, latereal lifts and front arm raise. Please mention when booking if you'd like the extra 15 mins.
Don't worry though, plenty of pole exercise can be done without any weight training. Read more hereTop eleven songs for pole exercise Basic Pole Moves Read more about the Pole Dancing Academy here BurlesqueHow do I book a lesson?Just fill in the form below or phone Steph at the Pole Dancing Academy on 07857 646 350 - please leave a message if I'm busy teaching and I'll get back to you.Have a look at these pagesThe Two Cherries Top eleven songs to pole dance to Basic Pole Moves Read more about the Pole Dancing Academy here Pamscom business and classified ads Wimborne Minster.
|
