Budsy Tennis introduces....


Cardio tennis dorset


Cardio Tennis

For traditional tennis lessons on your own court for adults and children click here.

Budsy Tennis is run by Chloe Bates and is introducing Cardio Tennis into Dorset and Hampshire. Cardio Tennis is a new fitness class based on tennis but is great fun for everyone whether you can play tennis or not.

If you want to burn calories then this is for you. On average you should burn between 400 and 600 calories in an hour session.

Cardio Tennis Dorset

Cardio Tennis is a new, fun activity featuring drills to give players and non players of all abilities an ultimate, high energy workout. Taught by Chloe,a certified Cardio Tennis coach, Cardio Tennis includes a warm-up, cardio workout, and cool down phase. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.

Cardio Tennis is more fun than working out in a gym or other forms of exercise.

BENEFITS OF PLAYING CARDIO TENNIS

  • Participants consistently elevate their heart rates into their aerobic training zone.
  • Burn between 300 and 800 calories per hour.
  • It is much more fun than working out on a machine or other fitness activities.
  • You get short cycles of high intensity workouts and periods of rest, almost like interval training.
  • It is a fun, activity where players of all abilities can enjoy tennis.
  • While you are playing tennis, the focus is primarily on getting a great workout.
  • You naturally improve your game because you hit so many balls and repeat various shots

My typical Cardio Tennis session would include:

  • 5 minute warm-up segment
  • 35 minute Cardio segment
  • 5 minute cool down segment

Cardio Tennis is first and foremost a fitness programme. It is more about getting people moving and active…less on hitting great forehands and backhands.

Cardio Tennis sessions will elevate a person’s heart rate into their aerobic zone.

Where are these held?

Chloe teaches people on their own tennis courts, so if you have a court, get out there and exercise and have fun!

Fees

Individual lessons are available all the year round.

Lessons are charged at £30 per hour if I come to your court

For more details please fill in form below or phone/text 07850 246 768

For more details fill in form below
Please note that all fields followed by an asterisk must be filled in.
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Adult Tennis leesons
Child Tennis lessons
Cardio for adult
Cardio for child
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Last updated June 2011

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