Budsy Tennis introduces....

Cardio Tennis

Budsy Tennis is run by Chloe Bates and is introducing Cardio Tennis into Dorset and Hampshire. Cardio Tennis is a new fitness class based on tennis but is great fun for everyone whether you can play tennis or not.

If you want to burn calories then this is for you. On average you should burn between 400 and 600 calories in an hour session.

Cardio Tennis is a new, fun group activity featuring drills to give players and non players of all abilities an ultimate, high energy workout. Taught by Chloe,a certified Cardio Tennis coach, Cardio Tennis includes a warm-up, cardio workout, and cool down phase. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.

Cardio Tennis is more fun than working out in a gym or other forms of exercise.

BENEFITS OF PLAYING CARDIO TENNIS

• Participants consistently elevate their heart rates into their aerobic training zone.
• Burn between 300 and 800 calories per hour.
• It is much more fun than working out on a machine or other fitness activities.
• You get short cycles of high intensity workouts and periods of rest, almost like interval training.
• It is a fun, activity where players of all abilities can enjoy tennis.
• While you are playing tennis, the focus is primarily on getting a great workout.
• You naturally improve your game because you hit so many balls and repeat various shots

My typical Cardio Tennis session would include:

• 5 minute warm-up segment
• 35 minute Cardio segment
• 5 minute cool down segment

Cardio Tennis is first and foremost a fitness programme. It is more about getting people moving and active…less on hitting great forehands and backhands.

Cardio Tennis sessions will elevate a person’s heart rate into their aerobic zone.

Where are these held?

Budsy Tennis is running these sessions at:

• Springfield Country Hotel, Wareham booking is essential, please do not just turn up.Suitable for adults and children.

Fees

Individual lessons are available all the year round.

Lessons are charged at £20 per hour and are available in half hour and 45 minute slots.

Children lessons are available in 45 or 30 minute slots.

For more details please fill in form below or phone/text 07858 402 528

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