Pole Dance Fitness
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Doug has emigrated so no more ABC Theemers

Unfortunately Doug has just emigrated to Australia and as people who know him will realise, it has been impossible for Steph to replace him. Consequently ABC Theemers are not taking any bookings at the moment.

Steph has now started an exercise business so if you would like exercise classes please use the buttons on the left.

The Pole Dancing Academy, which is in Corfe Mullen in Dorset, teaches the latest fitness craze to hit Dorset - Pole Exercise and it's run by Steph Bates who has been teaching fitness and exercise for many years.

All of the lessons are private one to one lessons unless you decide to share with a friend.

If you're fed up with the gym try pole exercise.

Kate Moss, Kylie Minogue, Zoe Ball, Jennifer Aniston, Sadie Frost, Kimberly Stewart, Sara Cox and Angelina Jolie all enjoy pole dancing to keep fit and burn calories.

Pole exercise tones up muscles you didn't know you had and burns calories at the same time.

Now you can exercise like the celebrities here in Dorset.

For more details click the link below.

For ages 16 upwards - fun exercise classes



Pole dancing Academy in the Bournemouth/Poole/Wimborne area of Dorset.
Pole Dancing Academy - one to one private lessons in Dorset or share with a friend and split the cost. Burn calories and tone up your muscles with fun exercise.

Pole Dancing Gallery
Pole Dancing gallery - photos of Steph in Pole Dancing Academy Studio

Chloes Gallery
Chloes gallery

Weekend exercise classes
Weekend exercise classes with Chloe

Private Boot Camp sessions
Boot camp sessions in Corfe Mullen - if you're fed up with the gym try these private sessions. Get fit and have fun either on your own or share with a friend.

Basic pole moves and tricks
Basic pole moves and tricks - Explanation of four basic moves

Songs to Pole Dance To
Songs to Pole Dance To - A list of the eleven most popular songs.

About Steph
A little bit about Steph Bates

All about Chloe
Read about Chloe, teacher of Pole dancing, bootcamp sessions, lifeguard and tennis player

Feedback
Read feedback from previous clients

Pole Dancing Gift Voucher
Pole Dancing Gift Voucher - buy a gift voucher for someone special

Burlesque dancing
Burlesque dancing - Builds Confidence while having fun

Elocution
Elocution lessons for all ages taught by Serena, mum of Steph

Dorothy Shoes
How to make your own Sparkling Dorothy Shoes for children and adults. Easy instructions.

Site map for ABC Theemers
Site map for ABC Theemers

Halls for Hire in Dorset and surrounding area
Halls for Hire in Dorset and surrounding area

Site Blog
This Pole Dancing Academy Blog is a journal that keeps you informed of any updates and additions to my site. It.......

How to contact the pole dancing academy
How to contact me

Links
Links


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