Doug has emigrated so no more ABC Theemers

Steph has now started an exercise business so if you would like exercise classes please use the buttons on the left.

The Pole Dancing Academy, which is in Corfe Mullen in Dorset, teaches the latest fitness craze to hit Dorset - Pole Exercise and it's run by Steph Bates who has been teaching fitness and exercise for many years.

All of the lessons are private one to one lessons unless you decide to share with a friend.

If you're fed up with the gym try pole exercise.

Kate Moss, Kylie Minogue, Zoe Ball, Jennifer Aniston, Sadie Frost, Kimberly Stewart, Sara Cox and Angelina Jolie all enjoy pole dancing to keep fit and burn calories.

Pole exercise tones up muscles you didn't know you had and burns calories at the same time.

Now you can exercise like the celebrities here in Dorset.

For more details click the link below.

For ages 16 upwards - fun exercise classes